?????? “I will never learn Spanish, it’s just too difficult” “How on earth could I possible solve such an equation, it’s impossible, period!” Do you recognize any of the above statements? If yes, then you might have been seized by the terrifying phenomenon called bad self esteem. Having a b

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class. Just like adults — kids need time to learn to deal with life’s daily pressures, too. Make sure your child starts with easy postures, and be patient with your ch

Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise. Mike Flowers of you-and-your-cholesterol.com states that “High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and witho

Horses are one of the most exciting pets to own and they make excellent companions. In fact, they are almost like people with their own personalities. However, taking care of your horse is a big responsibility and your horse must be cared for properly to keep it ??????? healthy and happy. To provide the appropriate level of

This year millions of people will embark upon a diet and fail to lose weight. The usual response to this failure by the people marketing the diet is to blame the individual for the failure. This leaves the person feeling defeated and guilty because of their lack of “will-power” Blaming the individual also preser